1. Eggs
4.Carrots
You can eat carrots cooked or make it juice, it will improve the appearance of your nails. Carrots are full of vitamin that keep your nails from dry. It is very good to have longer and stronger nails.
You can eat carrots cooked or make it juice, it will improve the appearance of your nails. Carrots are full of vitamin that keep your nails from dry. It is very good to have longer and stronger nails.
6. Sweet Potato
It is full of beta-carotene, that your body converts to vitamin A. Vitamin A helps your nails to grow better and faster. A lack of vitamin A will make your nails dry and brittle.
It is full of beta-carotene, that your body converts to vitamin A. Vitamin A helps your nails to grow better and faster. A lack of vitamin A will make your nails dry and brittle.
7. Bananas
Bananas are full of potassium, mineral silica that make your nails look better and zinc that make your nails stronger. Bananas also contain vitamin B6 that also help you to get health nails.
Bananas are full of potassium, mineral silica that make your nails look better and zinc that make your nails stronger. Bananas also contain vitamin B6 that also help you to get health nails.
9. Milk
Milk is rich in calcium that make your nails stronger and healthier, it also helps to make your nails grow faster. To get the benefits of milk, you should drink at least one glass of milk per day. Lack of calcium make your nails dry and brittle.
Milk is rich in calcium that make your nails stronger and healthier, it also helps to make your nails grow faster. To get the benefits of milk, you should drink at least one glass of milk per day. Lack of calcium make your nails dry and brittle.
